Your situation and needs evolve over time, so it's important to adapt your self-management plan to your current reality. Indeed, it's important to regularly reassess your strategies and plan because, like your mental health journey, you are not a straight and flat line. You can reassess your strategies regularly (weekly or monthly) to see what worked or didn't, and for what reasons. You can prioritize certain strategies, add new ones, or remove ones that no longer work for you.

To feel better, Louise enrolled in a workshop to learn how to live with anxiety. This process of reflection and change, in which she can express her feelings without fear of being judged or criticized, is enriching but demanding. That's why she chooses to invest her time and energy in the workshop to derive the most benefit possible.

Depending on what you're going through, it's normal to use one strategy rather than another. It's not necessary to adopt all strategies at once. Be attentive to your needs and respect your pace.