You may need to share what you are going through with a trusted, close friend or family member. However, it is perfectly normal to find it difficult to discuss your emotions with those who are close to you. Knowing where to begin can be challenging.

In this situation, Louise recognizes that she needs someone to listen to her attentively and without judgement. Her father is the person who can provide this and with whom she feels comfortable discussing her anxiety. In contrast, her mother is unable to resist asking questions, projecting her own fears onto her daughter, which worsens Louise’s anxiety.

These 5 strategies can be used to discuss mental health with your loved ones:

1. Identify one or more people you can trust and who will be kind and empathetic;

2.You should choose a time and place that is convenient for you and your loved one. Sometimes, writing to one another or talking side-by-side is easier than speaking face-to-face or during an activity. Do what works best for you;

3. Identify your needs and clearly communicate them to your loved one so that they can provide you with the right support;

4. Be compassionate with yourself and respect your pace. When discussing your mental health, you don't have to say everything all at once. If necessary, ask the person if you can talk to them again.

5. Remember that some people may not respond the way you'd like them to. They may not know what to say or how to support you.

Choosing your allies is important. Remember that you can also seek support from mental health professionals or organizations.