My stories
22 february, 23:47

Getting out there

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I even told him about my recent anxiety diagnosis. <bulle-clinique></bulle-clinique>

I even told him about my recent anxiety diagnosis. <bulle-clinique></bulle-clinique>

story
Histoire 20.13
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sharing your diagnosis

The decision to reveal your diagnosis is not always an obvious one. It may be difficult for you to open up due to your fears or past negative experiences. It’s important to think it over carefully in order to make the most informed decision: who should I open up to and how much should I reveal?

When Louise senses Karim's genuine interest in her well-being, she surprises herself by opening up and revealing her diagnosis. By sharing her highs and lows with a friend, Louise receives support and understanding. Additionally, it may relieve her of a burden and reduce the stress associated with concealing her difficulties. Louise provides Karim with an opportunity to open up and share any similar experiences he may have.

It is important to be aware of the challenges you may face before opening up. People around you may not accept or understand you in the way you would like, and they may treat you differently. You may also experience judgement, stigmatization, labeling, or rejection.

Disclosure of your diagnosis is entirely up to you. The information you choose to reveal and the people to whom you choose to reveal it are entirely within your control.

The people around me
I know a team that can help you...
If you or someone you know needs help, you can speak to a mental health professional from Relief for free over the phone, via live chat, email or in person, Monday to Friday from 9 a.m. to 5 p.m.
I'm interested
I know people you can connect with...
You can connect with others and share your highs and lows in support groups run by Relief, as well as in their self-management workshops or on their forum.
I'm interested
Before reading...
I just want to take a moment to say that this might feel heavy at times. I’m here if you need help.
I want to continue
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