My stories
18 january, 17:52

I need help

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I need help. <bulle-clinique></bulle-clinique>

I need help. <bulle-clinique></bulle-clinique>

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Histoire 15.14
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Recognizing warning signs

Understanding that we need help or that we are not doing well is an act of courage. It means acknowledging our own vulnerability and observing our emotional responses.

The first step towards mental health begins with identifying your warning signs.

The people around me
I know a team that can help you...
If you or someone you know needs help, you can speak to a mental health professional from Relief for free over the phone, via live chat, email or in person, Monday to Friday from 9 a.m. to 5 p.m.
I'm interested
I know people you can connect with...
You can connect with others and share your highs and lows in support groups run by Relief, as well as in their self-management workshops or on their forum.
I'm interested
Before reading...
I just want to take a moment to say that this might feel heavy at times. I’m here if you need help.
I want to continue
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