My stories
A few days before Christmas

The Royal Family at the Hardware Store

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I needed some air.

ASAP.

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I needed some air.

ASAP.

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Panic attacks

Louise is having a panic attack but she doesn’t know it yet.

She is experiencing physical symptoms such as palpitations, nausea, feelings of suffocation and needing more space.

A panic attack can happen anywhere and at any moment. It is experienced as sudden, intense fear.

The people around me
I know a team that can help you...
If you or someone you know needs help, you can speak to a mental health professional from Relief for free over the phone, via live chat, email or in person, Monday to Friday from 9 a.m. to 5 p.m.
I'm interested
I know people you can connect with...
You can connect with others and share your highs and lows in support groups run by Relief, as well as in their self-management workshops or on their forum.
I'm interested
Before reading...
I just want to take a moment to say that this might feel heavy at times. I’m here if you need help.
I want to continue
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